Rather than making new year’s resolutions that are destined to fail – and leave you feeling like a failure – here are 5 better ways to jump-start the new year, and actually make change

This quick, fun year-in-review will help you reflect on what this past year brought you and what it taught you – as well as help kick-start the new year.

Before the ball drops on 2020, don’t drop the ball on making the most of your 2019!

Giving thanks isn’t just something we should do because our parents told us to – science proves countless benefits to our physical and emotional health. Implementing these two easy gratitude practices truly will change your life – they changed mine!