Giving thanks isn’t just something we should do because our parents told us to – science proves countless benefits to our physical and emotional health. Implementing these two easy gratitude practices truly will change your life – they changed mine!

Giving yourself – and your brain – a break by getting out and having fun can actually give you the clarity you need to move forward. And, at the very least, having fun feels good – and who doesn’t need a little more of that in their lives?