& Inspiration

How to have a better Valentine’s Day

Whether you’re single or in a relationship, it’s possible to have a better Valentine’s day – or any day. Following these 3 steps will help you find the love.

How to Undo Limiting Beliefs in 3 Steps

Limiting beliefs leave us feeling like we’re in a constant game of “would you rather”. But freedom, choice & full range are possible when you start with these steps.

4 Ways To Recover When You’re Overwhelmed

We all get overwhelmed, especially these days when we’re being asked to do more than ever. Here are 4 ways you can recover quickly and feel better fast.

The Top Things I wish I Knew

Three Big Things I Wish I Knew Before Leaving My Career

When I left Google to pursue my dream, I had no idea what to expect and couldn’t find anyone to tell me honestly what to prepare for. I’ve learned a lot and am sharing my top three lessons I wish I had known before leaving.

My 5 Favorite Self-Care Practices

Self-care isn’t frivolous; it’s foundational. Read about my 5 favorite self-care practices and the products that make my life (and routine!) better and easier. Because: taking care of ourselves should feel good!

How to Thrive During Life’s Hard Seasons

When we’re in a hard season, we all want to recover as quickly as possible. Unfortunately, the things we turn to often make it harder on us. Here are simple practices that can help you feel better and live more – starting now.

My Top Lessons for Creating a Life You Love

I’ve made a lot of changes in my life – and the most important is to take control of my happiness and joy. Here are my 6 most important lessons I’ve learned which can help you immediately.

Ever Feel Like You’re on the Wrong Path?

So many of us want to do something different but are afraid to veer off the path we’re on. We fear that if we can’t see the path laid in front of us, we’ll aimlessly wander around, and risk losing everything. But sometimes you have to risk getting lost in order to find yourself…

Struggling to Get Motivated?

Psychology and neuroscience can help us understand why we’re struggling to get motivated even when we’re just sitting at home. Read to learn more and what we can do about it.

Stuck In A Negative Spiral?

We’ve all gotten stuck thinking about the same bad thing over and over. No matter how many times you tell yourself to quit thinking about it, you can’t. This 4-step process, the 4 As, will stop the spiral and help you feel better fast.

The Art of Undoing – A Poem

Who we are is so much more than what we do, and when we are willing to undo all that we believe about who and what we are, we become free.

Channeling the Truth

The thing I can’t explain – and that I’ve been most afraid to talk about – that’s the source of my greatest strength, resilience and faith. Here I share what it is, why I trust it, and why I think it’s so important to talk about now.